Hamilton Depression Scale

Sunday and time for a break from the Blogging from A to Z Challenge this month.  I was Googling depression stuff and came across this Hamilton Depression Scale.  I have heard about some of the other scales but not this one so I of course took the test online.  I scored a 28 which is way high!  Not entirely surprised by this but it was a shock to see that the scale goes only to 30 or something.  Not sure if I should bring this up with the “Quack” at my next appointment.

This week has been rough.  I am in a depressive mood and can’t stop eating!  I think it is emotional eating or it could be the Prozac I just started.  Either way, my weight is climbing and my energy is too low to go for a run.  I did manage to do a short run this morning with my partner and our dog, but it was brutally hard and only lasted 20 minutes (walking and running on and off).  At least I felt well enough today to run so I have to remember that.

The weather has stalled in this rain, cloud, cold mix for over a week now with no end in sight.  This is not helping my mood.  I’m stuck inside all day, moping and eating, writing, and more eating.  I have gained 25 pounds in 3 months and it is adding fuel to my depression.  I am trying to look ahead to warmer weeks and gardening which is something I really enjoy.  Once it warms up a bit I’m sure it will boost my mood.

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